Menstrual Cup falling out? Read here!

by Kayla Martin

Menstrual Cups are life-changing! But there are a few hiccups that can happen on your menstrual cup journey, including issues like a menstrual cup falling out. If you’re one of those people, don’t worry, it’s a common problem and there are solutions!

Image of a menstrual cup being held by a woman's hand

Find the right size to prevent menstrual cup from falling out

One reason your cup might fall out is that it’s not the right size for your body. There are a variety of menstrual cup sizes available, and it’s important to find one that fits you properly. A cup that is too small might not create enough suction to stay in place, while a cup that is too large might not sit comfortably in your body. It’s important to read the sizing guides for each menstrual cup brand carefully, and to measure your cervix to get an idea of what size might work best for you.

Correct Insertion

Another reason that menstrual cups can fall out is that they are not inserted correctly. It might take a few tries to get the hang of inserting a menstrual cup, but once you’ve got it down, it’s easy. You want to make sure that the cup is fully open inside your vagina and creating a seal. If the cup is not fully open or is sitting at an angle, it might not create a good seal and could fall out. It’s also important to make sure that the stem of the cup is trimmed to a comfortable length, so that it doesn’t poke or irritate you.

Strengthen Your Pelvic Floor to Prevent Menstrual Cup Falling Out

If you’ve checked the size of your cup and are confident that you’re inserting it correctly, another reason that it might be falling out is that you have weak pelvic floor muscles. These muscles support your pelvic organs, including your uterus, bladder, and rectum. When these muscles are weak, it can be harder for them to hold things in place. This is why some people experience leakage during exercise or when they sneeze or cough. It’s important to work on strengthening your pelvic floor muscles, which can be done through exercises like Kegels or yoga. You can also use pelvic floor muscle trainers like weighted balls or cones to help build strength.

Illustration of Pixie Cup Kegel Weights

Pixie Cup has Kegel Weights designed to strengthen your pelvic floor in only twenty minutes per day. Inserted similarly to a tampon, these silicone-wrapped weights are simple to use. Made in collaboration with Pelvic Floor Therapist Dr. Ali Schermer, our exercise program is guaranteed to give you results. We back up our products with our 100% Happiness Guarantee. So, if they don’t work how you hope, we’ve got you covered.

Full Cup

Another possible reason for a menstrual cup falling out is that it’s full and needs to be emptied. Menstrual cups can hold a lot of fluid, but it’s still important to empty them regularly. Depending on your flow, you might need to empty your cup every 4-8 hours. If you wait too long to empty it, the cup can become too heavy and might fall out. It’s important to get into the habit of checking your cup regularly and emptying it as needed.

Try Another Cup

If you’ve tried all of these remedies and your menstrual cup is still falling out, it might be time to try a different cup. Everyone’s body is different, and what works for one person might not work for another. There are a lot of different menstrual cup brands and styles out there, so don’t be afraid to try a few to find one that works for you. Some people find that a softer or firmer cup works better for them, or that they need a cup with a different shape or size. It’s all about finding what works best for your body.

Illustration of different sizes of menstrual cups

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