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Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.

If you’re making the switch from disposable menstrual pads to cloth pads, you may find yourself wondering, “how many cloth pads do I need?”

If you're heading to college, don't forget to grab some eco-friendly dorm essentials that will help you reduce waste and save money.

Learning to use a menstrual cup as soon as your first period can make your period life much easier and a more positive experience.

Ready to give reusable menstrual pads a try? Learn how to use and care for cloth pads and say goodbye to single-use menstrual products!

You’ve probably heard of Kegel exercises. Kegel weights are designed to be used inside the vagina and help you achieve even better results from your Kegel exercises. 

Score the perfect gift for the modern, zero-waste girl in your life! Your Christmas shopping just got easier with this Stocking Stuffer Gift Guide!

Is PMS all in your head? Are periods shameful? Is period blood dirty? We tackle 7 common period myths to enable you to live empowered.

Yes! You can start using a menstrual cup as soon as you get your period, no matter how old you are or whether or not you’ve had sex.

many people all over the world don’t have access to period products, which can negatively impact their development, health, and economic opportunities. 

Pixie Cup founder Amber English recently traveled to Tanzania, where she was able to distribute 400 menstrual cups to female leaders and teachers in rural areas.

If you’ve had your period for a number of years or even if you’ve given birth, blood clotting during your period is old hat! If you’re just startin...