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Menstrual cup discoloration is the worst! But don't worry — we have all the insider tricks to help you get rid of the most stubborn period cup stains!

A TENS unit is ideal for the treatment of painful period cramps. TENS therapy is non-invasive and safe, with few or no side effects.

Menstrual cups have taken the market by storm. They are easy to clean, reusable for up to a decade and one of the most comfortable things you’ll we...

Your gut health has a huge impact on hormone levels. When our gut bacteria are out of balance, our immunity, metabolism, mood, and menstrual cycles all take a hit.

An estimated one million girls in Kenya miss school every month due to a lack of access to menstrual products. Here's what we're doing to change that.

85% of menstruating women in the US experience PMS symptoms, but PMS is not “normal.” PMS is caused by hormone imbalances and can often be improved by lifestyle changes.

A leaky bladder can be corrected. If you have stress incontinence, diet or lifestyle changes can help strengthen pelvic floor muscles.

We often receive inquiries about the process of cleaning menstrual cup, especially when it’s inconvenient to do so in public spaces such as work, s...

Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.

If you’re making the switch from disposable menstrual pads to cloth pads, you may find yourself wondering, “how many cloth pads do I need?”

If you're heading to college, don't forget to grab some eco-friendly dorm essentials that will help you reduce waste and save money.

Learning to use a menstrual cup as soon as your first period can make your period life much easier and a more positive experience.