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A leaky bladder can be corrected. If you have stress incontinence, diet or lifestyle changes can help strengthen pelvic floor muscles.

We often receive inquiries about the process of cleaning menstrual cup, especially when it’s inconvenient to do so in public spaces such as work, s...

Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.

If you’re making the switch from disposable menstrual pads to cloth pads, you may find yourself wondering, “how many cloth pads do I need?”

If you're heading to college, don't forget to grab some eco-friendly dorm essentials that will help you reduce waste and save money.

Learning to use a menstrual cup as soon as your first period can make your period life much easier and a more positive experience.

Ready to give reusable menstrual pads a try? Learn how to use and care for cloth pads and say goodbye to single-use menstrual products!

You’ve probably heard of Kegel exercises. Kegel weights are designed to be used inside the vagina and help you achieve even better results from your Kegel exercises. 

Score the perfect gift for the modern, zero-waste girl in your life! Your Christmas shopping just got easier with this Stocking Stuffer Gift Guide!

Is PMS all in your head? Are periods shameful? Is period blood dirty? We tackle 7 common period myths to enable you to live empowered.

Yes! You can start using a menstrual cup as soon as you get your period, no matter how old you are or whether or not you’ve had sex.

many people all over the world don’t have access to period products, which can negatively impact their development, health, and economic opportunities.