Our Blog

I have said that period pain, or dysmenorrhea, is common but not normal, or is it? A “normal” amount of awareness happens when we are menstruating,...

Ladies, it’s time to show our vaginas some love! After all, our hoo-has work hard for us, so it’s only fair that we give them the TLC they deserve....

Have you recently been diagnosed with PCOS or polycystic ovary syndrome? If your story is anything like mine, you were diagnosed and left to figure...

Menstrual discs are inserted and worn entirely differently than menstrual cups, so even if you’ve been a cup user for years, a disc may take a little getting used to.

Menstrual cup discoloration is the worst! But don't worry — we have all the insider tricks to help you get rid of the most stubborn period cup stains!

A TENS unit is ideal for the treatment of painful period cramps. TENS therapy is non-invasive and safe, with few or no side effects.

Menstrual cups have taken the market by storm. They are easy to clean, reusable for up to a decade and one of the most comfortable things you’ll we...

Your gut health has a huge impact on hormone levels. When our gut bacteria are out of balance, our immunity, metabolism, mood, and menstrual cycles all take a hit.

An estimated one million girls in Kenya miss school every month due to a lack of access to menstrual products. Here's what we're doing to change that.

85% of menstruating women in the US experience PMS symptoms, but PMS is not “normal.” PMS is caused by hormone imbalances and can often be improved by lifestyle changes.

A leaky bladder can be corrected. If you have stress incontinence, diet or lifestyle changes can help strengthen pelvic floor muscles.

We often receive inquiries about the process of cleaning menstrual cup, especially when it’s inconvenient to do so in public spaces such as work, s...