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Menstrual cups have become increasingly popular as a sustainable and cost-effective alternative to traditional menstrual products such as pads and ...

This Valentine’s Day, give your partner the gift of no-mess period sex! Passionate, honoring, self-giving love is the greatest gift humans h...

For women looking to achieve a stronger pelvic floor, pelvic floor exercises, also known as Kegel exercises, are essential before and after giving ...

Hydration is essential for maintaining overall health and wellness, and this is particularly true during our periods! When a woman is on her period...

A cervix. All us menstruators know we have one, but if you’re like me, you may not know a ton about it! Usually the ovaries and the uterus get the ...

If you’re anything like me, you love making New Year’s Resolutions! But that usually means that I make too many – and then I end up not keeping any...

Natural period stain removal can be a frustrating and embarrassing problem for many women. No matter how prepared you are for them, they seem to ha...

Natural birth control methods are becoming increasingly popular among women as they provide an alternative to hormonal birth control methods. These...

I have said that period pain, or dysmenorrhea, is common but not normal, or is it? A “normal” amount of awareness happens when we are menstruating,...

Ladies, it’s time to show our vaginas some love! After all, our hoo-has work hard for us, so it’s only fair that we give them the TLC they deserve....

Have you recently been diagnosed with PCOS or polycystic ovary syndrome? If your story is anything like mine, you were diagnosed and left to figure...

Menstrual discs are inserted and worn entirely differently than menstrual cups, so even if you’ve been a cup user for years, a disc may take a little getting used to.