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The first time I heard about uterine prolapse, it was shortly after giving birth to my first child. I remember feeling a surge of anxiety, worried ...

Menstrual hygiene management is a major public health issue that affects women and girls worldwide. According to UNICEF, one in ten girls in Africa...

Menstrual Cups are life-changing! But there are a few hiccups that can happen on your menstrual cup journey, including issues like a menstrual cup ...

Where were you when you started your period? How old were you? Did you feel supported. Each of us have different stories of where and when we got o...

There is a first time for everything! I still remember the first time my college friend told me about REUSABLE menstrual cups, and I looked at her ...

We’ve made it all the way to the 21st century, so by now it’s pretty clear that women don’t have quite the same list of packing essentials as men f...

Menstrual cups have become increasingly popular as a sustainable and cost-effective alternative to traditional menstrual products such as pads and ...

This Valentine’s Day, give your partner the gift of no-mess period sex! Passionate, honoring, self-giving love is the greatest gift humans h...

For women looking to achieve a stronger pelvic floor, pelvic floor exercises, also known as Kegel exercises, are essential before and after giving ...

Hydration is essential for maintaining overall health and wellness, and this is particularly true during our periods! When a woman is on her period...

A cervix. All us menstruators know we have one, but if you’re like me, you may not know a ton about it! Usually the ovaries and the uterus get the ...

If you’re anything like me, you love making New Year’s Resolutions! But that usually means that I make too many – and then I end up not keeping any...